THE MOST IMPORTANT FOR YOUR HEALTH
There are many important factors for our health and well-being, but disconnection from nature is the main one.
RECOVERY 3: HYDRATION
We are more than 70% water. Hydrating ourselves well is essential in life in general and, especially, in recovery processes.
RECOVERY 2: NUTRITION
I summarise my recovery nutrition under 3 headings: Don't eat badly, Eat well and Specific natural supplements.
