Learning to be alone ‘with yourself’
Learning to be alone ‘with yourself’
RECOVERY 5: MENTAL WORK
Overcoming the emotional and mental challenges associated with an injury can be as or more important than the physical rehabilitation itself.
RECOVERY PLAN
My plan at 5 levels: physical, nutritional, hydration, microcirculation and psychological.
SOLVE YOUR PROBLEM BY WRITING IT DOWN
How many times do we find ourselves trapped in problems that block us, suck our energy or seem to have no solution?
YOUR INTERNAL TIME
Of all the brain's capacities, few are as easy and quick to modify as the so-called "sense of time".
YOU ARE FREE TO CHOOSE
Freedom is the possibility and the will to be responsible for ourselves, to be able to lead our lives
