RECOVERY 1: PHYSICAL WORK
4 levels: day-to-day action, whole body exercise, injury-specific exercises and passive recovery.
RECOVERY PLAN
My plan at 5 levels: physical, nutritional, hydration, microcirculation and psychological.
OVERCOMING AN ACCIDENT
I am writing this from the hospital, recently operated on for a serious tibia and fibula fracture following a canyoning accident 3 days ago.
SOLVE YOUR PROBLEM BY WRITING IT DOWN
How many times do we find ourselves trapped in problems that block us, suck our energy or seem to have no solution?
YOUR INTERNAL TIME
Of all the brain's capacities, few are as easy and quick to modify as the so-called "sense of time".
(UN) SUSTAINABLE DEVELOPMENT?
3 essential levels for Sustainable Leadership: Knowing the reality, projecting the desired future, and committed activation.
