THE MOST IMPORTANT FOR YOUR HEALTH
There are many important factors for our health and well-being, but disconnection from nature is the main one.
RECOVERY 5: MENTAL WORK
Overcoming the emotional and mental challenges associated with an injury can be as or more important than the physical rehabilitation itself.
RECOVERY 4: MICROCIRCULATION
For a good and quick recovery, the body's internal work in availability and the transport of the necessary elements to each cell of the affected points is fundamental.
RECOVERY 3: HYDRATION
We are more than 70% water. Hydrating ourselves well is essential in life in general and, especially, in recovery processes.
RECOVERY 2: NUTRITION
I summarise my recovery nutrition under 3 headings: Don't eat badly, Eat well and Specific natural supplements.
RECOVERY 1: PHYSICAL WORK
4 levels: day-to-day action, whole body exercise, injury-specific exercises and passive recovery.
