RECOVERY 3: HYDRATION
We are more than 70% water. Hydrating ourselves well is essential in life in general and, especially, in recovery processes.
RECOVERY 2: NUTRITION
I summarise my recovery nutrition under 3 headings: Don't eat badly, Eat well and Specific natural supplements.
RECOVERY 1: PHYSICAL WORK
4 levels: day-to-day action, whole body exercise, injury-specific exercises and passive recovery.
RECOVERY PLAN
My plan at 5 levels: physical, nutritional, hydration, microcirculation and psychological.
SOLVE YOUR PROBLEM BY WRITING IT DOWN
How many times do we find ourselves trapped in problems that block us, suck our energy or seem to have no solution?
YOUR INTERNAL TIME
Of all the brain's capacities, few are as easy and quick to modify as the so-called "sense of time".
